Health Benefits of Papaya Tree Leaf Juice You Need to Know 

papaya tree leaf

The health benefits of papaya tree leaf juice are gaining recognition as more people discover the advantages of this natural remedy. 

When we talk about natural remedies, everyone thinks of aloe vera, turmeric, apple cider vinegar, and so on; however, papaya tree leaf juice is gaining popularity as time passes.

Traditionally, papaya tree leaf juice was used to treat a variety of diseases due to its high content of nutrients, antioxidants, and enzymes. 

Read on to learn more about the health benefits of papaya tree leaf juice!

7 Health Benefits of PapayaTree Leaf Juice

Helps Manage Dengue Fever

Dengue fever occurs as a result of low platelet count in the blood. It is a mosquito-borne viral infection that causes humans to experience symptoms such as high fever, fatigue, skin rash, and headache. 

Lower platelet levels can cause severe symptoms such as bleeding, severe abdominal pain, blood in vomit and stool, and rapid breathing; therefore, it is necessary to take foods with anti-inflammatory properties, like papaya leaf juice, that help increase the platelet count. 

Promotes Healthy Skin

benefit of papaya tree leaf juice on your skin


Another well-known health benefit of papaya tree leaf juice is promoting healthy skin. It contains high levels of vitamin C and antioxidants that promote healthy skin. These compounds help fight free radicals, thus preventing premature aging. 

Additionally, the juice also helps with other skin conditions, such as acne, eczema, and dark spots, ensuring clearer, more vibrant, and healthier skin.

Helps Improve Digestion

Papaya tree leaf juice contains enzymes like papain and chymopapain that help improve digestion by breaking down proteins. Thus good for people who suffer from constipation and bloating. 

Helps Regulate Blood Sugar Levels

In addition, papaya leaf juice contains antioxidants such as polyphenols and flavonoids that help regulate blood sugar levels. The juice also helps improve insulin sensitivity, thus controlling blood glucose levels. 

Promotes Liver Health

Because of its antioxidant properties, Papaya leaf juice was traditionally used to detoxify the liver, thus helping prevent liver diseases. The juice’s antioxidant properties, such as flavonoids and beta-carotene, help eliminate toxins in the liver, resulting in a clean and healthy liver. 

Helps Regulate Menstrual Cycle

benefit of papaya tree leaf juice on your menstrual cycle


One of the problems that most women experience during menstruation is menstrual cramps and discomfort in the abdominal area. Papaya leaf juice contains enzymes and anti-inflammatory compounds that may help relieve the pain. 

Furthermore, the juice also helps with hormonal imbalances that lead to irregular menstrual cycles, which can cause serious gynecological problems like uterine fibroids, ovarian cancer, and more. So, the juice helps balance the hormones contributing to regular menstrual cycles. 

Enhances Healthy Hair

Papaya tree leaf juice is also beneficial for hair. It is rich in vitamins A, C, and E, which help nourish the scalp and hair follicles, promoting stronger hair.

Furthermore, the juice has antifungal properties that help remove hair dandruff (overgrown fungus), thus promoting hair growth. 

In addition, the juice’s anti-inflammatory properties help soothe an irritated scalp, while the antioxidants help protect hair from damage caused by free radicals, thus reducing hair breakage.  

How to Prepare Papaya Leaf Juice

Here is what you need to prepare your papaya leaf juice:

  • Fresh papaya leaves
  • Water
  • Sweetener

Step 1: Prepare the Leaves

Pick mature and healthy leaves from your papaya tree. Ensure the leaves are not damaged. Rinse the leaves with cold water to remove dirt. Use a sharp knife to remove stems and tough veins, then cut the leaves into small pieces.

Step 2: Blend the Leaves

Put the chopped leaves into a blender. Add ¼ or ½ cup of water to help with the blending and blend until it forms a smooth, green mixture.

Step 3: Strain the Juice

Pour the blended mixture through a fine mesh strainer, press it to separate the juice from the pulp, and obtain a smooth liquid.

Step 4: Add a Sweetener

For those who might find the juice a bit bitter, add sweeteners like honey or agave nectar to the papaya leaf juice to enhance its taste. Drink the juice immediately when it’s still fresh.


The health benefits of papaya tree leaf juice are numerous, from promoting healthy skin, and helping with painful menstrual cramps to promoting a healthy hair. Don’t just hear about its benefits; take the juice to experience them yourself. 

However, if you’re pregnant or breastfeeding, consult a healthcare provider before consuming the juice. 

Frequently Asked Questions

What Happens If We Drink Papaya Leaf Juice Daily?

Drinking papaya leaf juice daily can offer numerous health benefits, such as speeding up digestion and promoting better liver functioning. 

However, it’s important you consume it in moderation to avoid side effects like stomach upset. You should also consult a doctor if you are pregnant or breastfeeding.

Does Papaya Leaf Juice Affect the Liver?

Papaya leaf juice does not affect the liver but helps it function better. The antioxidants in the juice help detoxify the liver by removing toxins, improving its function. Additionally, the juice has compounds that protect the liver cells from damage caused by free radicals. 

What is the Best Time to Drink Papaya Juice?

Consuming the juice in the morning with an empty stomach is the best time. It will help detoxify your body, and the enzymes in the juice will help speed up digestion after meals to prevent bloating. 



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🌿 Hello! I'm Mary, the nature-loving soul behind Serene Eden. Gardener, plant whisperer, compost connoisseur, sun-soaked plant enthusiast, and avid bee-watcher. Let's cultivate beauty, one bloom at a time. 🌱🌼