7 Benefits of Having Indoor Plants in Your Home or Office

Indoor plants advantages and disadvantages

Have you ever asked yourself what are the benefits of having indoor plants? Beyond their ornamental value, indoor plants have proven to bring more value to our homes, like purifying our air. That’s why, in modern life, the need to have indoor plants is increasing day by day.

By understanding the value indoor plants bring within the confines of our homes, we will value them more by giving them the necessary care they need to thrive in our spaces. 

Without wasting any time, let’s see why indoor plants are more than just decorative items in our homes.

Let’s dive in!

Benefits of Having Indoor Plants

Natural Air Purifier

We need clean air in our homes or workplaces. That’s where indoor plants like peace lilies, snake, money, and rubber plants come in. 

They break down toxic substances to improve the quality of air. Furthermore, indoor plants absorb carbon dioxide and release oxygen so we can have healthy air to breathe. 

Aesthetic Appeal

10 benefits of indoor plants


Additionally, indoor plants add a touch of greenery and beauty to your living space. Since they come in different sizes, shapes, and colors, they can transform your home or office into a green oasis.

Plus, they allow you to bring nature right into your living space, making your home the best place for relaxation.

Enhances Productivity and Creativity

Having plants either in your home or office has been linked to increased productivity and creativity. The greenery offers a vibrant energy that enhances creativity and productivity. So, if you think you are not more productive or creative, try adding some greenery to your space.

Helps to Prevent Allergies

If you have young children or pets, introducing plants to your home when young can help prevent allergies. 

Reduces Stress

In our modern day, people are going through a lot of stress, like economic hardships and relationship struggles. 

A study conducted in 2015 showed that interaction with indoor plants reduced stress as the participants felt more soothed and comfortable afterward. Caring for plants creates a serene and calming environment that lowers stress and anxiety.

Helps to Regulate Humidity

Plants release moisture in a process called transpiration, which helps to regulate humidity in indoor environments. If you have air conditioning in your home or office, air tends to be drier; thus, these green companions will regulate your humidity.

Helps With Mental Health

Plants benefits to humans


Indoor plants help to create a therapeutic environment, which is good for people with mental illness. The act of caring for the plants keeps them busy, forming a routine and a sense of responsibility towards them.

The companionship they form with the plants and the experiences give them comfort and connection.

Do Indoor Plants Really Help?

Yes, they contribute a lot, both physically and mentally. For example, it’s proven that indoor plants help in air purification, enhance mood, regulate humidity, and help with mental health.

Do Indoor Plants Increase Oxygen?

Yes, these plants increase oxygen in a process called photosynthesis. During this process, plants absorb carbon dioxide and release oxygen during the day. However, very few houseplants release oxygen at night; when they do, they release it at low levels.

How Do Indoor Plants Purify Air?

They purify the air by absorbing toxic substances via tiny pores in their leaves called stomata. They also release vapor via a process called transpiration, increasing humidity in the air, whereby high humidity helps to reduce the concentration of those pollutants.


Indoor plants are beyond their aesthetic appeal. They also contribute to a healthier and happier lifestyle, from improving air quality to improving your emotional well-being.

Now that you know the benefits of having indoor plants, you should consider adding more to your home or workplace if you have the space and time to care for them.


Author Profile

🌿 Hello! I'm Mary, the nature-loving soul behind Serene Eden. Gardener, plant whisperer, compost connoisseur, sun-soaked plant enthusiast, and avid bee-watcher. Let's cultivate beauty, one bloom at a time. 🌱🌼